Improving Health through Diabetes Control
The same glucose monitoring system also made all the difference for Camille Taylor, 51, a medical practice administrator who lives in Garfield, New Jersey. Diagnosed nearly 30 years ago with type 2 diabetes after developing gestational (pregnancy-related) diabetes, she knows all too well how difficult it is to manage the disease. After years of failing to get her blood sugar under control, she turned to the team at Hackensack University Medical Center in spring 2020. "I made up my mind that it was time to get it together," she noted. Colette Knight, MD, chair of the Inserra Family Diabetes Institute and director of the hospital's endocrinology division, got to know Camille's history and preferences — for example, she didn't like taking insulin because it made her gain weight — and created a personalized plan of care that worked for her. "I hadn't had in-range glucose numbers in years. I was so happy!" said Camille.
Her plan included newer diabetes medications and better ways to use insulin, along with dietary guidance such as eating multiple smaller meals. The continuous glucose monitor made it easier for her to track and respond to her blood sugar levels. "It was life changing for me. I can check glucose anytime throughout the day. It keeps me conscious of how what I eat affects my body," she explained.
https://www.newswise.com/articles/improving-health-through-diabetes-control
Diabetes Making You Miserable? Try These Helpful Tips
Diabetes can affect your well being in general. This article explores the steps you can take to help keep you healthy and less prone to infections. Having a strong will is going to get you far with diabetes, yet everyone needs a little bit of advice now and again.
Exercise is a key lifestyle habit for a diabetic person. You need to get moving as much as possible to help keep your weight at a reasonable level and your organs in tip-top shape. Try to go for a long walk after dinner or take the stairs at work instead of the elevator.
Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.
Find a diabetic friend to support you through your journey with diabetes. You'll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you're having a craving and they'll talk you through it! Friends can keep you sane and that's especially true, if they're going through the same hardship that you are.
People who eat at least two servings of dairy a day are less likely to develop insulin resistance, even if they're significantly over weight. Even if you're already Diabetic, including lots of low-fat dairy in your diet will help you to keep your blood sugar levels under control all day.
Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.
In addition to eating healthy foods, you should also remember to eat food regularly. Instead of eating huge meals two or three times a day like most people do, eat smaller meals spaced out through the day. Doing so will keep your blood sugar at normal levels and regulate hunger.
If you have a family history of heart disease, strokes or hardened arteries, you should be especially vigilant in controlling your blood glucose levels. Well-maintained levels can delay the onset of these and other medical conditions, and can also decrease your odds of developing these diseases as you get older.
Make sure that if you are diabetic and you are going to be traveling by airplane, that you drink a lot of water. The cabin's air is a lot drier than normal air is and it can cause thirst, especially in those that have diabetes. You should be able to pass through airport security with water read more bottles if you can prove that you have diabetes.
Remove contributors to the complications of diabetes. Try to avoid unhealthy habits that will affect your heart health and chances for stroke. Smoking should be stopped at all costs, maintain a healthy blood pressure through stress management and salt control and evaluate lifestyle choices that can have less than favorable results.
If you can't stand drinking plain tap water but must to help control your Diabetes, try switching to sparkling water instead. There are many flavored options which have absolutely no sugar added and no carbohydrates at all. Try taking plain sparkling water and add lemon juice as it is known to help keep blood glucose levels stable.
The odds here are great that you know more now than what you knew before, and that means that you're well on your way to managing this dangerous disease you have. Knowledge is most certainly power in any conceivable scenario, especially when dealing with diabetes. Use what you've learned here and fight this disease.